What is Geek Therapy!?
“Sometimes reality is too complex. Stories give it form.” — Jean-Luc Godard
At Daru Therapy Centre in Ancaster, Ontario, we understand that stories—whether from movies, anime, tabletop games, or video games—can shape how we view ourselves and the world. These narratives combine imagination with emotional truth, transforming complex themes such as grief, identity, purpose, and personal empowerment into relatable experiences we can connect with, reflect on, and grow from.
This is the heart of Geek Therapy: using the rich, immersive worlds of fandoms, games, and media to help clients explore their thoughts, emotions, and life challenges in a way that feels natural, engaging, and meaningful. For many people, these stories go beyond entertainment—they become a personal language for expressing feelings, navigating identity, and making sense of life.
Whether it’s quoting a beloved film, analyzing the decisions of a role-playing game character, or immersing in a tabletop campaign with friends, these experiences can create safe and powerful entry points into self-reflection. Video games offer challenges with safe consequences, allowing clients to practice decision-making, mindfulness, and coping skills in a supportive environment. Role-playing games (RPGs) can open the door to exploring values, relationships, and identity in ways that are imaginative yet deeply personal.
Geek Therapy meets clients where they are—using familiar characters, worlds, and narratives to build trust and make therapy approachable, especially for those who may feel uncertain about traditional approaches. It is a collaborative, creative, and affirming method for exploring concerns such as anxiety, ADHD, trauma, emotional regulation, life transitions, and self-esteem.
At Daru Therapy Centre, we also offer dream analysis therapy, an approach that interprets the symbolism of dreams to uncover subconscious patterns. Alongside Geek Therapy, we integrate a variety of evidence-based therapeutic modalities to support individuals, youth, and couples. Whether your healing journey is sparked by a dream, a game, or a story you love, we believe your passions are your strengths and your interests are pathways to growth.
If you’re curious about Geek Therapy in Ontario,, or how your unique interests can become tools for self-understanding and change, we invite you to book a consultation at Daru Therapy Centre today.